Featured Exercise: Smith Machine Reverse Grip Incline Bench Press - 20230213
Today's featured exercise movement is the Smith Machine Reverse Grip Incline Bench Press. I use this movement when targeting the upper shelf of the pecs.
How to Perform the Smith Machine Reverse Grip Incline Bench Press:
Position yourself on an incline bench inside a smith machine. Grasp the bar with an underhand grip and carefully un-rack it. Keeping the bar rolled forwards slowly lower the bar stopping just above the chest then push it back up towards the ceiling to the starting position.
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 110x5
Set 2 : 160x5
Set 3 : 200x5
Set 4 : 250x5
Set 5 : 270x5
Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x12
Set 2 : 130x10
Set 3 : 160x5
Set 4 : 160x5
Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
DB Hex Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Cable Cross-Over
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Training Shorts: https://www.sungalife.com/ @sungalife
#freeworkout #marine #veteran #benchpress #workoutroutine #workoutplan
-
0:24
Tobinator0311
1 year ago $0.01 earnedFeatured Exercise: Dumbbell Incline Hex Press
28 -
0:35
Tobinator0311
1 year ago $0.01 earnedFeatured Exercise: Smith Machine Sissy Squats
169 -
0:25
TheNeuroStrengthCoach
2 years agoSmith Machine Bench Press
2 -
0:28
TheNeuroStrengthCoach
2 years agoSmith Machine Close Grip Tempo Bench Press
1 -
0:25
TheNeuroStrengthCoach
2 years agoSmith Machine Extreme Close Grip Bench Press
1 -
0:25
TheNeuroStrengthCoach
2 years agoSmith Machine Close Grip Bench Press
1 -
0:26
TheNeuroStrengthCoach
2 years agoReverse Grip Supinated Barbell Bench Press
1 -
3:17
Gaintrust Fitness
10 months ago $0.01 earnedSmith Machine Shoulder Press
7 -
1:41
FittnessWithoutGoal
2 years agoSmith Incline Bench Press May TitaSC
6 -
2:24
Final Start Fitness
3 years ago $0.01 earnedDumbbell Incline Bench Press
142