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The ketogenic diet, commonly referred to as "keto," is a low-carb, high-fat diet that has become increasingly popular in recent years. The main goal of the diet is to induce ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates.

A typical keto meal plan includes:

High amounts of healthy fats: This includes foods such as avocado, olive oil, coconut oil, butter, and fatty cuts of meat.

Moderate amounts of protein: This includes foods such as eggs, poultry, fish, and lean meats.

Low amounts of carbohydrates: This includes limiting foods such as bread, pasta, sugar, and starchy vegetables like potatoes and corn.

Plenty of low-carb vegetables: This includes foods such as leafy greens, broccoli, cauliflower, and bell peppers.

To be successful on the keto diet, it's important to track your macronutrient intake to ensure you're getting enough healthy fats, protein, and limited carbohydrates. It's also important to drink plenty of water and limit processed foods and added sugars.

While the ketogenic diet has been shown to be effective for weight loss and managing certain health conditions, it's not suitable for everyone and should be discussed with a healthcare provider before starting.
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