Serious symptoms of vitamin D Deficiency

Vitamin D deficiency can cause a range of health problems, including:

Weak bones: Vitamin D helps the body absorb calcium, which is essential for strong bones. Without enough vitamin D, bones can become weak and brittle, leading to conditions like osteoporosis and fractures.

Rickets: A severe form of vitamin D deficiency, rickets can cause the bones to become soft and bend, leading to deformities in children.

Muscle weakness and pain: Vitamin D plays a role in muscle function and without enough of it, you may experience weakness and pain in your muscles. #vit d deficiency #healthyfood #healthylifestyle