#255 Brad Williams - Fitness Hacks & Fighting The Aging Process
Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process, while still having a social life.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
-
1:26:03
TruthStream with Joe and Scott
1 day agoDave "Guru" Graham and Natalie Cutler Welsh representing Australia and New Zealand! TruthStream #267 links below! Dave premiers his beautiful song to his daughter "Heaven Had Some Wings"
50.8K16 -
32:18
ROSE UNPLUGGED
9 hours ago“Turks and Caicos is the North Korea of Caribbean Islands”
46K13 -
18:15
RealitySurvival
23 hours agoDIY First Aid & Trauma Kit For The Home
41.5K3 -
3:35:42
FRENCHY4185
12 hours agoROAD TO 200 FOLLOWERS !!! XDEFIANT FT. THE BOYS !!!
67K6 -
1:56:06
2 MIKES LIVE
13 hours ago2 MIKES LIVE #75 OPEN MIKE FRIDAY!
62.1K5 -
1:10:46
Edge of Wonder
13 hours agoSpinning Fish, Strange Weather, Secret Bases & More Mandela Effect Proof
53.6K44 -
1:00:36
In The Litter Box w/ Jewels & Catturd
1 day agoLeftists Corrupt EVERYTHING | In the Litter Box w/ Jewels & Catturd - Ep. 582 - 6/7/2024
100K134 -
16:35
Breaking Points
1 day agoDC IGNORES Housing Crisis, TOP ISSUE For Gen Z
81K40 -
3:33:32
SonnyFaz
11 hours agoBoston Gay Pride Parade...
49.6K8 -
1:58:56
Revenge of the Cis
14 hours agoEpisode 1345: Beauty Pageant
78.7K36