Want Better Physical and Mental Health? Find Your Life Purpose and Get Into The Zone

One of the most important takeaways of this episode is defining one's purpose in life and how it sets the stage for everything else, including your physical and mental health. He also recommends more sustainable alternatives to coffee and energy drinks, which he calls misnomers.

Dr. Mike is originally from Belgium and has a background in physical education, physical therapy, alternative medicine, and holistic nutrition. He helps people regain control of their health and biologically reverse their age through his best-selling books, keynote speeches, and mentoring. He works mostly online with clients through his website, and most of the people he sees are looking to balance their bodies, get rid of pain and medical conditions, and optimize their overall health.

TIMESTAMPS
01:47 Going from sports physical therapy to exploring alternative medicine and nutrition
06:13 Lack of purpose is the common cause of many health issues
15:56 Some valuable insights and mental exercises from Dr. Mike's upcoming book
21:55 How can his company ClarigenZ help you get you 'in the zone' with its products
35:05 Energy drinks are misnomers and disrupt your hormones
40:23 How to get more focus naturally during the day

ABOUT
Dr. Mike Van Thielen, Ph.D., has been involved in optimal health practices, anti-aging, and regenerative medicine, sports performance, nutrition, and supplementation for nearly three decades. Dr. Mike is currently the CEO of Genomics, a company that integrates genetic testing and pharmacogenomics into the clinical setting to optimize patient outcomes, better manage and prevent disease, and avoid costly side effects from drug interactions. He is also the Chief Medical Officer at ClarigenZ Health and the owner of Van Thielen Enterprises LLC / Biohacking Unlimited.

CONNECT WITH DR. MIKE VAN THIELEN
https://www.linkedin.com/in/mikevanthielenphd/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/