Autoimmune Answers - Episode 4 How to Repair Your Gut Microbiome & Build Immunity, Regulate Insulin

How to Repair Your Gut Microbiome and Build Immunity, Regulate Insulin & Fight Inflammation - Autoimmune Answers
https://theautoimmuneanswers.com/

Learn about the significance of a balanced gut and how the rise of antiacid medications, antibiotics, birth control pills, anti-inflammatory drugs and alcohol affect the gut microbiome.
We look at the questions: “Are we in charge or is the gut microbiome really in charge of our own mental state, how you feel in your body, inflammation in the body, your hormone balance, your blood sugar balance.”
How do our immune systems protect us from constant exposure to bacteria and viruses? What can you do to boost your immune system – including healthy diets and getting enough sleep
Dr. Villanueva talks about a patient who, despite taking antidepressants, struggled to find relief from his anxiety and depression. After running brain chemistry tests, all his neurotransmitters appeared low. Treatment involved an anti-inflammatory vegan-based diet and a gut repair to help his brain naturally restore these neurotransmitters.