How To Reduce Stress - 5 Proven Steps!

Stress can be avoided as we learn to release unrealistic expectations in our lives. When we allow ourselves to flow with life rather than force life to happen for us, we minimise stress felt within our body and mind.

Chapters
0.00 Overview
0.38 Breathe With Awareness
1.06 Engage Your Body In A Soothing Activity
1.43 Become Aware Of Your Words
2.12 Stop Using The Word "Stress"
3.13 Live In The Present Moment
3.51 Last Words

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