The Good the Bad and the Ugly of Carbohydrates.

In this video, we dive into the world of carbohydrates and examine their impact on our health. We'll take a closer look at the good, the bad, and the ugly of this essential nutrient and explore its role in our diet. From whole grains to processed sugars, we'll discuss the various types of carbohydrates and their effects on our bodies. Whether you're a health enthusiast or just looking to learn more about nutrition, this video is for you. Get ready to discover the good, the bad, and the ugly of carbohydrates and how you can make informed choices for a healthier lifestyle. Watch now!