Name: Meditation Explained.
Uploaded: 2023-02-12T19:15:47+00:00
Duration: 5 min 59 s
Description: Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It has been shown to have a number of benefits for both physical

2 years ago

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Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It has been shown to have a number of benefits for both physical and mental health.

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