How Gymnasts Bulletproof ELBOWS

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How Gymnasts bulletproof their elbows that they don't get injured despite various extreme loads?

Similar to the wrist and shoulder, the elbow joint is a sensitive area. This is because of the nervs and tissues surrounding the joint, but more about this later.

Most people feel the tension or pain in the straight arm exercises. Because of this there is a myth stating that the locked elbow position is harmful.

But if we look at gymnasts or street workout athletes, we see then to lock their elbows even in basic exercises such as push ups or dips and they let the elbows to extend in hanging during pullups as well.

Not to mention the more advanced moves like the planche, iron cross, inverted cross or maltese where the elbows are under extreeme load, however many gymnasts can do them with no issues.

In this video, I’m gonna show you how gymnasts prepare their elbows to the extreme load that will help you as well to reach your goals faster while you prevent injuries.

Get the shredded physique of a gymnast! Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178