ANDREW HUBERMAN 3 | 1g EPA daily can reduce or eliminate need for ADHD meds

http://www.DoctorsToTrust.com
presents episode 705 | Dr Andrew Huberman
Huberman Lab podcast

Lancet paper:
"Eliminating foods that kids are allergic to,
can dramatically reduce ADHD symptoms"
Published in Lancet [major British journal]
"With no drug treatment, symptoms
were dramatically improved"
-published in 2011
-since then many studies
'Diet can have a highly significant role
in reducing or eliminating symptoms
of ADHD'

Adults with ADHD?
-omega 3 fatty acids, especially EPA
have been effective in reducing
ADHD symptoms
-at 1000mg + per day
Antidepressant effects
Mood elevating effects
Cardiovascular system protection
Immune system benefits
-fish oil has EPA
[CAREFUL EASILY OXIDIZED!!]

Effects on focus & attention?
-studies show significant, but modest effects
-some studies show no effects
"Taking 1000mg a day or more allows
lowering doses of antidepressant meds;
same for lowering ADHD meds, or
even eliminate them"

||||||||||||||||||

doctorstotrust.com
hubermanlab.com

Original Youtube: https://youtu.be/hFL6qRIJZ_Y
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition