Overcoming Shame #shorts
Shame is a powerful emotion that can drive people to do things they would not normally do.
Most people experience 2 kinds of shame, the healthy shame and unhealthy shame.
The first kind is healthy shame. It's essential to our human nature to feel ashamed when we do something wrong, it's an emotion that will ultimately make you want to change your behavior.
This is good because it moves you towards a better, moral person.
The second kind of shame is unhealthy shame, the one that you carry as if its your fault.
This kind of shame makes you feel like there's something wrong with you and can be incredibly damaging on a mental level.
There are many ways to work through this and the first step is to recognize that you have it and to talk about it.
Sometimes it can feel impossible, but with the right support and practice, it gets easier.
If you find yourself feeling this way, try speaking to someone who can help you feel better and start working on your emotions.
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We discuss real-life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together.
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