Uncover the Truth About Digestion: Calories Don't Always Tell the Whole Story

Get ready to dig deeper and expand your knowledge with Coach Stephen! In this video, Stephen will be diving into the subjects of digestion. In later videos that follow on, Coach Stephen will talk about obesity, and diabetes. He starts with an appeal for you to be open-minded as he guides you through a real basic dive into these important topics. From food entering the mouth and the stomach, to exploring what exactly enzymes are, and why calories are not all the same, Stephen has you covered. Discover the truth about meat and indigestion, and why protein calories are different. This video is packed with valuable information, so make sure to watch it in its entirety. Get ready to be educated and motivated!