How to reduce heavy metals and toxins from your body

Did you know that over time, our strong, yet strong bodies, can build up toxins, and heavy metals?
Yes, we do live in a toxic environment. We are exposed to these harmful contaminates, in our food, water, cleaning supplies, and also from industrial machinery, to include automobiles, planes etc.
So, one way to mitigate some of these agents that may accumulate in the organs of our bodies is to have an occasional detox, so here is a bit of help.