Get Off Sugar

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The Dangers of Sugar: The Bottom Line
Sugar is a simple carbohydrate that is found in many foods. It is also added to many processed foods in the form of high fructose corn syrup which is one of the primary causes of becoming overweight. Sugar provides energy to the body in the form of calories. Too much sugar can lead to weight gain and obesity. It can also cause cavities in teeth. Sugar can also cause insulin resistance, which can lead to type 2 diabetes .Eating too much sugar can also lead to other health problems such as heart disease and high blood pressure. Sugar is also a major contributor to cavities in teeth. To avoid these health problems, it is important to limit the amount of sugar you consume. Be sure to read food labels to see how much sugar is in a product.
If you want to learn more about how you can limit your consumption of sugar, you might consider checking the link in the description. Thanks for watching! If you found this video helpful, please give it a thumbs up.

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