1 year ago

https://www.litwellnesssolutions.com/the-mindful-me-journey

The Mindful Me Journey helps create lasting change.
➢ Provides a four phase journaling program focused on identifying the “what” and
“why” of eating and exercise behavior.
➢ Uses open ended prompts designed to uncover the impact of emotions and feelings
and how they are actively expressed through food and exercise.
➢ Encourages development of healthy guidelines and guardrails to turn impulse and
reaction into cognitive thought and decision.
➢ Promotes living a nourishing and active life, free of rules, measuring, and counting
that says goodbye to guilt and shame and hello to health and freedom.
But, most importantly, The Mindful Me Journey serves as an attuned eating and
movement or cognitive behavior therapy tool that can help group leaders, health coaches,
counselors, dietitians, and treatment centers as they provide balanced care.
Whether working with clients one-on-one, in small groups, or both, this flexible tool helps
clinicians:
➢ Guide clients through feeling and behavior exploration,
➢ Uncover actionable goal setting opportunities, and
➢ Identify educational needs
Below are some use outlines to help you begin envisioning how you will begin using The
Mindful Me Journey in your practice

I'm Jashae Slaughter. Welcome to the Xero Hour, where I explore news and culture from an irreverent Christian perspective with a focus on divergent thinking. The road less traveled is definitely more interesting. I promise to bring you interesting and thought-provoking stories about God, history, science, politics, current events, and the occasional random nonsense that my life presents us with. I wanted to start by saying thanks for joining me on this journey. It's going to be a lot of fun.

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