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Interview: Tanya Jolliffe (with BONUS Clip)
https://www.litwellnesssolutions.com/the-mindful-me-journey
The Mindful Me Journey helps create lasting change.
➢ Provides a four phase journaling program focused on identifying the “what” and
“why” of eating and exercise behavior.
➢ Uses open ended prompts designed to uncover the impact of emotions and feelings
and how they are actively expressed through food and exercise.
➢ Encourages development of healthy guidelines and guardrails to turn impulse and
reaction into cognitive thought and decision.
➢ Promotes living a nourishing and active life, free of rules, measuring, and counting
that says goodbye to guilt and shame and hello to health and freedom.
But, most importantly, The Mindful Me Journey serves as an attuned eating and
movement or cognitive behavior therapy tool that can help group leaders, health coaches,
counselors, dietitians, and treatment centers as they provide balanced care.
Whether working with clients one-on-one, in small groups, or both, this flexible tool helps
clinicians:
➢ Guide clients through feeling and behavior exploration,
➢ Uncover actionable goal setting opportunities, and
➢ Identify educational needs
Below are some use outlines to help you begin envisioning how you will begin using The
Mindful Me Journey in your practice
I'm Jashae Slaughter. Welcome to the Xero Hour, where I explore news and culture from an irreverent Christian perspective with a focus on divergent thinking. The road less traveled is definitely more interesting. I promise to bring you interesting and thought-provoking stories about God, history, science, politics, current events, and the occasional random nonsense that my life presents us with. I wanted to start by saying thanks for joining me on this journey. It's going to be a lot of fun.
Audio Uploads (Very Late) Monday Nights.
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Livestream - My live streams are generally about a half-hour of music and chatting with the audience. I'll take questions and do some shoutouts along the way. This is something that I would like to grow into a full-fledged radio program about Christian music discovery. We'll see what happens.
My Music - I've been a musician for more than 10 years, recording under the name The Legend of XERO. I do a mix of electronic rock and pop music along with some rap and singing. Some of my inspirations are bands like Linkin Park and Marilyn Manson, but I'm also a big fan of lyrical rappers that give their audience something to think about. I produce my own music and try to release new projects every year or so. Listen to My music HERE -
https://audiomack.com/thelegendofxero
Support Me on Locals - As I grow older and take on more responsibility in life I realize that my supporters are more important than ever. I need financial support to keep my art alive and growing. |
https://thexerohourpodcast.locals.com/
Donate - You can make a one-time donation to my work as well.
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