អាហារបំប៉នដែលអ្នកជិះកង់ភ្នំគួរបរិភោគ - NUTRITION For Mountain biker
អាហារបំប៉ន គឺមានសារសំខាន់ណាស់សម្រាប់អ្នកជិះកង់គ្រប់រូប និងអ្នកលេងផ្សេងៗទៀតផងដែរ។ ចឹងតោះយើងទៅយល់ដឹងអំពីប្រភេទអាហារបំប៉នទាំងអស់នោះទាំងអស់គ្នា។
បញ្ដាញសង្គមផ្សេងៗរបស់ពួកយើង :
Facebook: https://www.facebook.com/NaisaCreation/
Tiktok: https://www.tiktok.com/@naisamedia
🎵 Background Music - licensed by Epidemic Sounds
Things to Do - Ballpoint
Moving Slowly - Rebecca Mardal
ពិធីករ: Pov Sophea - https://facebook.com/sophea.pov.393/
កាមេរ៉ា និងកាត់ត: YD Pich - @ydpich
Chapters/ភាគ:
--------------------------------------------
0:00 ចាប់ផ្តើម
0:12 សារសំខាន់របស់អាហារបំប៉ន
1:36 ចំ់ណុចទី១ : ប្រូតេអ៊ីន / Protein
2:06 ចំណុចទី២ : ជាតិខ្លាញ់ / Fat
2:35 ចំណុចទី៣ : ជាតិស្ករ / Carb
3:10 ចំណុចទី៤ : សារធាតុរ៉ែ & វីតាមីន/ Mineral & Vitamin
3:40 ចំណុចទី៥ : ជាតិទឹក / Hydration
4:45 ឧទាហរណ៍
8:50 សូមអរគុណ
--------------------------------------------
#ride #bike #mtb #sport #fyp #cambodia #khmer
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