How to lose weight by BURNING BODY FAT 🔥 | Exercises and Energy Systems
1 year ago
5
Losing weight by losing fat takes hard work and disciplined eating but the concept of how we can do this is simple.
This short video explains what a calorie deficit is and shows how any type of exercise can help create this.
Please visit my blog at trainstretchheal.com for health, fitness, therapy and martial arts content
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