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A giggle for 2-10-23
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Stress relief from laughter? It's no joke
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.
Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke.

Stress relief from laughter
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A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
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Short-term benefits
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A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can:
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Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
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Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result?
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A good, relaxed feeling.
Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress

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