Concentration and Meditation | A Manual of Mind Development, Full Audiobook

🕧 KEY MOMENTS IN THIS VIDEO 🕧
00:00:00 - Preface
00:08:35 - Introduction
Part One: Concentration
00:38:31 - Section 1: Preliminary Observations
01:08:50 - Section 2: Concentration
02:08:22 - Section 3: Exercises in Concentration
02:36:40 – SUMMARY
Part Two: Lower Meditation
02:38:27 - Interlude: The Laws of Health
02:47:55 - Section 4: Lower Meditation
03:23:48 - Section 5: Objects of Meditation
04:26:15 - Section 6: Character Building
04:55:10 - Section 7: The Culture of Emotions
Part Three: Higher Meditation
05:19:35 - Section 8: Higher Meditation
05:46:21 - Section 9: The Raising of Consciousness
06:21:25 - Section 10: The Doctrine of the Act
06:43:01 - Section 11: The Jhanas
06:59:27 - Section 12: Zen Meditation
Part Four: Contemplation
07:40:04 - Section 13: Contemplation
07:49:00 - Section 14: Conclusion
07:58:31 - Appendix I: Notes on Group Meditation
08:06:05 - Appendix II: Subjects for Meditation

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Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you the Audiobook “Concentration and Meditation” by Christmas Humphreys.

Concentration and Meditation: A Manual of Mind Development by Christmas Humphreys 1968. First published nearly 50 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits

The handbook to spiritual development provides an explanation of the differences between the levels of meditative concentration, covering techniques of mind development, and meditation, with plenty of practical advice on meditation is offered for both the beginner and the experienced.

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▶️ Other Videos:
• Guided Grounding Meditation: https://youtu.be/4tChCMud9Mk
• Morning Gratitude Meditation: https://youtu.be/Uq-DNSd_Tjk
• 3 Simple Steps to Supreme Bliss: https://youtu.be/MtKv9pKDaEU?sub_confirmation=1
• Creating A Meditation Habit That Sticks: https://youtu.be/04bBoXtHcVI
• How to Mediate Made Easy: https://youtu.be/NiuCbBb8bDc

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All materials in these Audiobooks are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an @ https://www.jasoncain.net/contact, and we can sort it out.

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#zenmeditation #zennmind #zen #mindfulness #Concentration #Buddhism #ChristmasHumphreys #enlightenment