1 year ago

194

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Stretching before getting out of bed has many benefits... helping to set the tone for a calm morning and day. Stretching helps condition tendons and muscles, increases flexibility, can prevent injury, and actually leads to greater strength. Morning stretches will help get rid of joint and muscle pain. It only takes a few minutes to stretch and warm up your muscles and joints. Morning Stretches Guide, Stretches for Back Health, Morning Stretches to Start Your Day, Yoga Morning Stretches, Non-Yoga Morning Stretches, Benefits of Morning Stretches, Morning Stretches for Women

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0:00Seated Stretch
0:43calf stretch
1:29Lying calf stretch
2:13Adductor Stretching
3:00 Postura do Cisne
3:46 Postura da Criança
4:31 Pilates no chão
5:16 Nadador
6:01 Cão Pássaro
6:46 Alongamento Lat
7:32 Alongamento de rotação para trás
8:19 Alongamento com passo de torção
9:24 Setu Bandhasana
10:09 Alongamento da coluna para frente