14 Perfect Morning Stretches
#mobility #stretching #stretching
Stretching before getting out of bed has many benefits... helping to set the tone for a calm morning and day. Stretching helps condition tendons and muscles, increases flexibility, can prevent injury, and actually leads to greater strength. Morning stretches will help get rid of joint and muscle pain. It only takes a few minutes to stretch and warm up your muscles and joints. Morning Stretches Guide, Stretches for Back Health, Morning Stretches to Start Your Day, Yoga Morning Stretches, Non-Yoga Morning Stretches, Benefits of Morning Stretches, Morning Stretches for Women
#mobility #stretching #stretching #slimming
0:00Seated Stretch
0:43calf stretch
1:29Lying calf stretch
2:13Adductor Stretching
3:00 Postura do Cisne
3:46 Postura da Criança
4:31 Pilates no chão
5:16 Nadador
6:01 Cão Pássaro
6:46 Alongamento Lat
7:32 Alongamento de rotação para trás
8:19 Alongamento com passo de torção
9:24 Setu Bandhasana
10:09 Alongamento da coluna para frente
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12:15
WORKOUT
1 year ago $0.04 earnedDo This 11 Minute Workout First Thing In The Morning
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10:16
Harisahi1910
10 months ago10 Minute Yoga Full Body Stretch for Stiff Bodies
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5:55
Workout At Home
1 year ago5-Min Morning Stretch, Do This Every Morning To Help You Feel Better
1411 -
13:31
Yoga For Me
1 year agoThe 6 BEST Middle Splits Flexibility Stretches
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0:20
Heal Yourself Naturally
1 month agoRelaxation Crunches and Stretches for the Back and Torso
17 -
5:08
Dr. Kristie Ennis
2 years agoDynamic Stretch Warm-Up Exercises
68 -
5:23
NinaEliseh
1 year ago5 MIN STRETCH: LEGS | Nina Elise Yoga & Fitness
66 -
2:38
Canadamale
4 months agomorning stretches
51 -
0:57
health and Self Care
1 year agoThe Ultimate Flexibility Program: Achieving Full Body Flexibility in Just 8 Minutes a Day
65 -
3:13
YOGA HOT GIRLS
6 months agoSonya Practice Morning Stretching To Feel Good
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