Do This 11 Minute Workout First Thing In The Morning

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My morning stretches to improve mobility. Stretching helps condition tendons and muscles, increases flexibility, can prevent injury, and actually leads to greater strength. Stretching is also a way to calm the mind. A morning stretch usually involves slow movements and encourages you to focus on one area of ​​your body. Best morning stretches for men, upper back stretch, physical therapy plans, best stretching exercises to make you flexible, benefits of bodyweight exercise, dynamic stretches, static stretches, cool down, morning stretches for runners, morning stretches , your flexibility and increase your mobility.

0:00Open book
1:05Lateral Torsion
1:52WY increases
2:37T-raises
3:22Hip extension and rotation
4:27Ankle Stretching
5:13kneeling stretch
5:59hip rotations
6:43Side Clamp
7:49Crab Stance
8:33dog looking down
9:20pilates exercise
10:05Half Squat Side Reach
10:50Rear Lunge Front Raise
11:37Dynamic back stretch

#stretching #flexibility #mobility #stretching

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