Premium Only Content

5 THINGS TO AVOID FOR A SUCCESFULL WEIGHT LOSS JOURNEY
Losing weight in a healthy and sustainable way requires making certain changes to your lifestyle and avoiding certain habits that can sabotage your efforts. Here are 5 things to avoid when trying to lose weight:
1- Skipping meals: Skipping meals can cause your metabolism to slow down and can lead to overeating and making poor food choices.
2- Consuming large amounts of added sugars: Added sugars are often found in processed and packaged foods, and can contribute to weight gain and other health problems.
3- Eating late at night: Eating late at night can cause weight gain and disrupt your sleep, making it harder to lose weight.
4- Drinking sugary drinks: Sugary drinks, such as soda, sports drinks, and fruit juices, are high in calories and can contribute to weight gain.
5 Being sedentary: Lack of physical activity can cause weight gain and is an important factor in maintaining a healthy weight.
To lose weight in a healthy way, it's important to focus on making positive changes, such as eating a balanced diet, engaging in regular physical activity, and managing stress. Additionally, it's important to listen to your body and pay attention to hunger and fullness cues to avoid overeating.
CLICK ON LINK FOR MORE KETO AND DIET PRODUCTS:
Goli Apple Cider Vinegar Gummy Vitamins -https://amzn.to/3jSeWDp
QUEST NUTRITION-https://amzn.to/3YszZLN
DISCLOSURE: We frequently evaluate or provide links to goods and services we know you'll find useful. We use referral links whenever feasible, which means that if you click on one of the links in this video or the description and make a purchase, we might get a small commission or another form of payment.
-
LIVE
Donut Operator
50 minutes agoCRIME/ CYCLISTS ARE SCUM/ GAMEBOY CAMERA CHAD
552 watching -
LIVE
Nikko Ortiz
51 minutes agoLive - Ready Or Not Update
217 watching -
LIVE
The Mel K Show
37 minutes agoMORNINGS WITH MEL K - Who are Our Representitives Representing? The Will and Voice of the People is Being Ignored 7-16-25
341 watching -
UPCOMING
The Shannon Joy Show
1 hour ago🔥🔥Voices Of Vaccine Tragedy - Senator Ron Johnson’s Historic Hearing Platforms The Vaccine Injured - Live EXCLUSIVE With Dr. Peter McCullough🔥🔥
1411 -
LIVE
Tudor Dixon
1 hour agoThe Alarming Reach of Chinese Influence with Philip Lenczycki | The Tudor Dixon Podcast
61 watching -
59:58
VINCE
3 hours agoThey Have No Legs To Stand On | Episode 86 - 07/16/25
174K165 -
LIVE
Benny Johnson
2 hours agoTrump Speaking LIVE After Calling for DOJ to Release ALL Files: ‘Give Them Everything...'
10,574 watching -
LIVE
The Big Migâ„¢
4 hours agoTim Waltz is….Hitman? Agent 69, Tampon Terminator
6,533 watching -
LIVE
LFA TV
15 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/16/25
4,938 watching -
25:07
Viss
1 hour ago🔴LIVE - Improve Your Battle Royale Tactics with These Strategies! - PUBG
3.36K1