Eating less slows down aging…

Eating less slows down aging…

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EATING less could help you live longer, a study found.
Experts say slashing calorie intake slows the ageing process and reduces the risk of an early death. 1 Scientists think eating too many calories causes cells to age faster (stock image) Credit: Getty It could even boost your health as much as quitting smoking.
Researchers at Columbia University in New York looked at age-related damage on the DNA of 145 people after telling them to go on a diet for two years.
They found people who cut calories were in better shape than a group of 75 who ate what...
Source: https://www.the-sun.com/health/7350650/eating-less-calorie-restriction-slow-ageing-longer-life-study/