The Basics of Progressive Overload in the Gym

Here are The Basics of Progressive Overload! For those of you that, don’t know if progressive overload is, it is whenever you gradually increase the weights you are lifting in the gym as you are progressing towards more reps. I break down what this means this video and I hope that you enjoy.
If you have any other topics, you want me to cover please let me know in the comments below. I enjoyed making this video on progressive overload.

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