BEST SIX LIFTS YOU NEED TO BE DOING!! #motivation

#fitness #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #lifestyle #health #healthy #crossfit #exercise #healthylifestyle #strong #like #fitnessaddict #fitspo #workout #fitnesstips #GymGains #SleepAndFitness #workouttips

The six best lifts you should be doing will depend on your fitness goals, body type, and individual needs, but here are some exercises that are commonly recommended for overall strength and fitness:

Squats: A compound exercise that targets multiple muscle groups, including the quads, hamstrings, glutes, and lower back. Squats are an essential exercise for building leg strength and power.

Deadlifts: Another compound exercise that works multiple muscle groups, including the back, glutes, hamstrings, and quads. Deadlifts are an effective exercise for building overall strength and power, especially in the lower body.

Bench Press: A compound exercise that targets the chest, shoulders, and triceps. The bench press is an effective exercise for building upper body strength, particularly in the chest and shoulders.

Pull-Ups: A compound exercise that targets the back, shoulders, and biceps. Pull-ups are a challenging exercise that can help improve upper body strength and overall fitness.

Overhead Press: An isolation exercise that targets the shoulders and triceps. The overhead press is an effective exercise for building shoulder strength and stability.

Barbell Rows: A compound exercise that targets the back, biceps, and shoulders. Barbell rows are an effective exercise for building back strength, improving posture, and reducing the risk of injury.

It's important to keep in mind that these lifts should be performed with proper form and technique, and it may be helpful to work with a trainer or coach to develop a safe and effective workout program.