Qigong for Winter to Spring Part 2

Welcome to part 2 of this seasonal Qigong sequence to help us transition from the cool, heavy energy of Winter into the lighter, warmer energy of Spring!

We begin by warming and opening the joints and a sequence for practicing balance with Dragonfly touches the Pond and nourish our kidney energy with another variation on Swimming Dragon.

We move deeper into the Wood element, activating our Liver meridian with Reverse the River, Flip the Sea work a little more on the liver and gallbladder with Spirit Dragon.

I hope you enjoy it! There will be another one very soon.

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Thanks for watching and practising with me!