BACK: THE BEST EXERCISE FOR REAR DELTS

THE TOP SETS
__________________________________

📅 THU 9 Feb 04:00am 🕓
__________________________________

🪓 FOOD 🪓
Only eat meat & fat from
ruminant animals to satiation.

🥩 Beef
🧈 Tallow

🧂 Salt
💦 Water
__________________________________

💪🏻 MY BODY 💪🏻

Weight: 83 kg | 183 lb
Height: 175 cm | 5’9 ”

Arm: 38 cm | 14,96 in
Forearm: 34,5 cm | 13,5 in
Leg: 60 cm | 23,6 in
Calf: 40 cm | 15,7 in
__________________________________

🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada

TT - Food
https://www.tiktok.com/@afionfada
__________________________________

#bodybuilding #hypertrophy #carnivore #highintensitytraining #workout #hit #failure #hypercarnivore #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber