Things that are killing your gains! #motivation

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Things that are killing your gains - Part One

Struggling to see results in the gym? One factor that could be holding you back is lack of sleep. In this video, we're discussing "Things that are killing your gains" and we're starting with a crucial one: sleeping less than 6 hours. Learn how inadequate sleep can impact your workout results and what you can do to ensure you're getting enough rest for maximum gains. Watch now and take your fitness journey to the next level!