Ep.1 submerging my warm body in freezing water #coldplunge

Have you ever done a cold plunge? How much did it suck on a scale if 1-10? Lol

In all seriousness, it does exhilarate you, wake you up and get the blood pumping! There is lots of research that says it’s great for you and @hubermanlab has a wonderful podcast on ice baths and cold benefits. I highly recommend giving it a listen and seeing if you’re up for the challenge!

Doing it in a beautiful mountain river also doesn’t hurt lol✨🌧️🏔️🌲🌊

#icebath #coldplunge #coldexposure #river #moutains #mindset #healthylifestyle #mindovermatter #challengeaccepted #naturelovers #hubermanlab #icebathbenefits #takecareofyourself