Comparison of 5lbs of Fat vs 5 lbs of Muscle by Gregg Hoffman

1 year ago
89
fitnessjourney hystrength efficientfitness 40minutes

We all know that "muscle weighs more than fat" right? Technically, that is not true. But muscle is denser than fat. In this video Gregg shows a side by side comparison of what 5lbs of fat looks like as compared to 5lbs of muscle. There is huge difference. Even Gregg was surprised at the contrast.
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