4 WATER EXERCISES for BOXING | Stamina and Resistance Training

4 WATER EXERCISES for BOXING | Stamina and Resistance Training. In this video, I will share 4 great exercises that you can do in water that will improve your boxing. Exercise number 4 is a Muhammad Ali style boxing training. There are so many benefits to boxing training in the water and it is one of the best resistance training method that you can do.