Keto Tip of the Day - Track Your Macronutrients.
1 year ago
1
If you are unsure of the amount of fat, protein, and carbohydrates you should eat each day, first learn how the keto diet uses these macronutrients and then use a keto macro calculator to figure it out for you.
Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.
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