Keto Tip of the Day - Track Your Macronutrients.

If you are unsure of the amount of fat, protein, and carbohydrates you should eat each day, first learn how the keto diet uses these macronutrients and then use a keto macro calculator to figure it out for you.

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My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.