30 Sec Guided Yoga for Strong core | Quick and Easy Techniques | Daily Dynamic Meditation Practice

Plank meditation is important because it combines two effective practices, yoga and meditation, into one exercise. This combination can help to improve physical strength, mental focus, and overall well-being. Physically, it helps to build strength in the core, arms, and legs, leading to improved posture and reduced back pain. Mentally, the mindfulness aspect of plank meditation helps to reduce stress and anxiety and improve focus, clarity, and overall mental well-being.