The Benefits of Fruit Smoothies

Fruit smoothies can help you to lose one pound a week. The only trick is you must follow the plan and keep your sugar low and keep your fiber up a bit to help you to lose some bodyfat.

Want to lose weight in 21-Days with Smoothie Only Diet?
I must say, smoothies are perfect for healthy lifestyle. I consider smoothie as lifestyle rather than calling it as a smoothie diet.
Do not mistake phrase – Smoothie only diet with strict liquid diet! There are many ways to lose weight by following smoothie diet. I recommend you to check health coach Drew’s 21-Day Smoothie Diet program, if you are looking for a weight loss program based on green smoothies!

Facts about smoothie diet
Smoothie-only diet contains green smoothies, rich with nutrients from greens, vegetables and fruits.

One or two green smoothies a day is the good way to lose weight.
I recommend you to consult dietitian before changing or cutting down nutrition.
Why Smoothie Diet
Easy to prepare without spending too much time. You can always prepare in advance to make your green smoothie first thing in the morning or even 5 minutes before you are planning to drink. Do use protein powder in your green smoothies or any flavors. You should consider adding protein powder in your smoothies to give protein boost to your smoothie diet.
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