Premium Only Content

Learning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema
Learning methods to find and diffuse tension in order to bring our bodies back into homeostasis is a fundamental skill. Neurological capacity and autonomic flexibility are the extent to which our nervous systems can handle and bounce back from stressors. In this episode, Alex Corey and Bill Parravano discuss Bill's recent Systema seminar to start teaching this specific Russian healing practice - "disguised as a martial art."
Bill describes Systema as a means to know yourself, how you react given an external input, how your body masks pain and tension patterns, and how to find an existing patterns to diffuse.
We cover the best ways to diffuse and integrate tension patterns, how to increase your neurological capacity, and ways to train the neurology without creating trauma, breaking ourselves, or needing to constantly recover.
Look for our podcast each week, Tuesday at 1 PM EDT
Show Notes: ________________________________________
#system #tension #pain
Get out of Pain: https://thekneepainguru.com
Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/
Health, Nutrition, Lifestyle:
https://bio.link/AlexanderCorey
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
Twitter: https://twitter.com/thecomellafoun1
Facebook: https://www.facebook.com/thecomellafoundation
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
-
1:48:45
Cultivated Change with Alex Corey
1 year ago $0.01 earnedGet your LIFE back with LYME Disease, Mold, Hashimotos, and Autoimmune | Jamie Bennet #28
314 -
7:21
SKAP ATTACK
6 hours agoNBA Execs Think the Bubble Championship is a Joke
88 -
8:29
ARFCOM News
5 hours agoAG ~~REFUSES~~ To Stop Enforcing Unconstitutional Law | How Trump Plans To Give Guns Back To Felons
1712 -
LIVE
LFA TV
22 hours agoLFA TV ALL DAY STREAM - FRIDAY 8/1/25
819 watching -
1:23:12
Roseanne Barr
2 hours agoBlackmail Nation: The Epstein Cover-Up with Nick Bryant | The Roseanne Barr Podcast #109
61K28 -
26:40
Michael Franzese
3 hours agoThe Self-Proclaimed King of the Mafia: Vito Genovese’s Fatal Throne
9.46K1 -
LIVE
Nerdrotic
4 hours ago $5.58 earnedWe Stand Behind Sydney Sweeney | Naked Gun | Fantastic Flop? - Friday Night Tights 365
1,737 watching -
1:02:28
Sarah Westall
3 hours agoTrump’s Economic Plan will Change the World Economic System. Will it Work? w/ Andy Schectman
11.8K3 -
10:22
Clownfish TV
5 hours agoJaguar CEO OUT After 'Woke' Rebrand Backfires!
4.51K6 -
9:24
Faith Frontline
5 hours agoJordan Peterson CAUGHT OFF GUARD by George Janko’s Jesus Question
10K24