If You Want To Start Working Out Listen To This

It is all about how you think. Everything happens in the brain first, so if we change how we think, we can change our actions.

You want to build the identity of a person who is working out.
Week 1 - do 1 push-up
week 2 - do 2 push-ups
...
All of a sudden, you do 20 push-ups.
Now you add squats and repeat the process.

Interested in personal training? You can reach me on social media or fill out the form below:
https://forms.gle/v7GtSxmd2EUoNRvb8

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#verticaljump #plyometrics #coachjesper