Premium Only Content

Learning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema
Learning methods to find and diffuse tension in order to bring our bodies back into homeostasis is a fundamental skill. Neurological capacity and autonomic flexibility are the extent to which our nervous systems can handle and bounce back from stressors. In this episode, Alex Corey and Bill Parravano discuss Bill's recent Systema seminar to start teaching this specific Russian healing practice - "disguised as a martial art."
Bill describes Systema as a means to know yourself, how you react given an external input, how your body masks pain and tension patterns, and how to find an existing patterns to diffuse.
We cover the best ways to diffuse and integrate tension patterns, how to increase your neurological capacity, and ways to train the neurology without creating trauma, breaking ourselves, or needing to constantly recover.
Look for our podcast each week, Tuesday at 1 PM EDT
Show Notes: ________________________________________
#system #tension #pain
Get out of Pain: https://thekneepainguru.com
Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/
Health, Nutrition, Lifestyle:
https://bio.link/AlexanderCorey
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
Twitter: https://twitter.com/thecomellafoun1
Facebook: https://www.facebook.com/thecomellafoundation
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
-
LIVE
Barry Cunningham
1 hour agoIT IS UPON US! PRESIDENT TRUMP IS BRINGING A FIERCE STORM TO WASHINGTON, DC!
4,539 watching -
LIVE
RalliedLIVE
54 minutes agoHIGH OCTANE WARZONE SOLOS ALL DAY
132 watching -
53:57
Tactical Advisor
2 hours agoUnboxing New Guns and Mystery Box | Vault Room Live Stream 033
7.75K2 -
LIVE
CassaiyanGaming
4 hours agoThe Quarry | Saturday at NOOOOOOOOOOOOOON
45 watching -
1:15:16
Jeff Ahern
3 hours ago $5.19 earnedThe Saturday Show with Jeff Ahern
14.8K6 -
LIVE
Biscotti-B23
1 hour ago🔴 LIVE TOP 30 RANK 🏆 WHY IS THIS GAME SO FUN BUT SO TRASH? ❌ HUNTER X HUNTER: NEN IMPACT
43 watching -
1:38:52
Michael Franzese
16 hours agoEpstein. Diddy. Coverups. What the Government Isn’t Telling You
49.1K141 -
LIVE
GamingWithHemp
1 hour agoDonkey Kong Bananza episode #2
30 watching -
LIVE
MadHouseRetro
2 hours agoMadhouse Presents : Kingdom Hearts Series. Pt. 1, Beaches and sunsets.
27 watching -
2:23:40
Robert Gouveia
6 hours agoObama Traitors get CRIMINAL REFERRAL! Motion to UNSEAL! Rupert Murdoch SUED!
43.5K83