Keto Tip of the Day - Anticipate the “Keto Flu”.
1 year ago
Your body is reacting to the lack of carbohydrates if you experience these symptoms. To combat the "keto flu" during this time, make sure to drink plenty of fluids.
Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.
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