The Bright Side with Ben Fuchs February 5,2023 Commercial free

The Power of 5 the Ultimate Formula for Longevity and Remaining Youthful. It encourages 5 behaviors (takeaways) that can reduce one’s risk for Dementia, Heart disease and cancer and improve a person's health and longevity. Avoid Sweets and Stress and get more Sweat, Sleep and Sex.

I’ve Got Some Good News and Some Bad News YOU’RE OLD. I provide an acronym GRACE: Goals, Roots, Attitude, Companionship and Environment. I found these characteristics in my healthiest and happiest older patients.

These characteristics can be applied to any success formula for life.