Impromptu Vlog: Raw Thoughts Monday Workout and Business updates

In this Real Talk Workout & Business Update, I'm sharing my experience after a great Monday workout. I discuss how my shoulder pain has gone and how I felt more full after warming up. I also talk about my recent travels and the business updates I have in store for the coming weeks. I share my thoughts on how working out helps me slow down and get clarity of mind. I also talk about reducing the number of workouts I do a week and how it's working out pretty well. Finally, I share my thoughts on being away from my baby and the challenges of balancing work and family life. This vlog is raw and I hope to hear from you in the comments.

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