10 Biggest Fitness Myths People Still Believe

I've heard comments like 'pain means your workout is going well', 'compression equipment increases exercise endurance', and 'strength training helps women grow bigger'. I guess. On your fitness journey, you'll encounter many half-truths and myths from the media and from friends and colleagues.

These people may have good intentions, but some myths can do more harm than good to you and your fitness program. why do not you?

Here are 10 of the biggest fitness myths people still believe.