Chest Day, Best Day! - 20230206
Today marks the beginning of a new training split. The goal is for lower reps and higher weights. Last week was a deload type in between that first 4 weeks and this next 4 weeks of the program. Swole is the goal, so let's get it done! Happy Monday!
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 110x10
Set 2 : 160x6
Set 3 : 200x6
Set 4 : 250x6
Set 5 : 260x6
Set 6 : 270x4
Smith Machine Incline Bench Press
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
Leverage Decline Chest Press
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 108x10
Push-Up
Set 1 : 25 Rep
Set 2 : 25 Rep
Set 3 : 25 Rep
Set 4 : 25 Rep
Training Shorts: https://www.sungalife.com/ @sungalife
#freeworkout #marine #veteran #benchpress #workoutroutine #workoutplan
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1:30
Tobinator0311
3 years agoChest Day Best Day?
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1:30
Tobinator0311
3 years agoChest Day Best Day?
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0:13
isaiahmsft
1 year agoChest day
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1:32
Weenafaye
3 years agoChest Day!
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0:08
Trainwithdalin
1 year agoChest day best day
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0:15
BearJew_5
1 year agoChest day!
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0:09
PumpsByCadu
1 year agoChest day
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0:12
PumpsByCadu
1 year agoChest day
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36:49
IronintheBasement
4 months agoChest and Triceps day 02/13/24
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0:08
PumpsByCadu
1 year agoChest day
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