They don’t want you healthy ..

Is anyone else confused that frosted mini wheats, Lucky Charms & Cheerios are encouraged more than ground beef?

This is NOT an update to the food pyramid but it was a study done at Tufts university.

“The graph that ranks Lucky Charms, ground beef and other food items comes from a February 2022 research paper authored by a handful of nutritionists. 

That paper evaluated Food Compass, a scoring system that ranks foods on a scale of 1-100 based on their healthfulness. Food Compass was developed by researchers at Tufts University.”

If you’re sick and tired of seeing these articles push misleading information and you are seeking expert guidance -Go to Kellumfitness.com my team of registered dietitians will set you up with a meal plan and I will provide you with 1 on 1 coaching

#dietaryguidelines #theydontwantyouhealthy