How I Helped My Client Get RIPPED? | Full Breakdown

Sitting down with my client and good friend to discuss his epic physique transformation. This transformation was achieved in the span of 3 months; my client gained 20 pounds of lean weight, got stronger in all his exercises, and got more shredded all at the same time. We talk about his experience with the program and how it impacted his life, even now as he's doing more extreme endurance training for triathlons. Stay tuned for gems being dropped throughout the video which you can learn from and apply to your own fitness journey to improve your progress and results.

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0:00 - Intro
2:28 - Client Background
5:45 - Building the Plan
9:00 - Impact of Accountability
12:52 - Flexibility and Knowledge
16:10 - Reflecting on Results
18:18 - The Hardest Part
21:30 - The Journey Beyond
25:30 - Achieve & Surpass Your Goal

#selfimprovement #discipline #transformation #mentalhealth #mindset