COMPASS - 24 Fantastic Fats by Barbara O'Neill

In society today, why are so many people fat/obese? In this lecture, Barbara explains why it is the carbohydrates and not the fats that are to blame.

She also explains the difference between the poly-unsaturated (omega-3, -6 and -7) mono-unsaturated (omega-9) and saturated fats - what characteristics they have, in what foods they can be found and what effects they will have in our body.

The big lie about the cause to heart-disease is revealed.

Barbara also takes a good look at the ketogenic diet.

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