What is Self Gaslighting? Recognising it and ways to stop it

Gaslighting is a term referring to a form of psychological manipulation aimed at undermining and eroding someone's sense of reality, to make them doubt themselves and therefore easier to control.

This video looks at seven different kinds ways people might be self gaslighting themselves, in the context of having been in a long term relationship with a narcissistic partner or family member. Looking also at the affects of self gaslighting such as having an unhealthy inner critic, self sabotaging behaviours and beliefs.

Looking also at some ideas to help recover and move away from self gaslighting.

#narcissisticabuseawareness #innercritic #gaslighting