Premium Only Content

That Sucked, Now What? Cultivating Resilience with Dr. Neeta Bhushan | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Grief, Loss, Transformation, Resilience, Anger
Summary:
Today I’m chatting with Dr. Neeta Bhushan, a world-renowned emotional health advocate and expert in the areas of grit and resilience. In this episode, we talk about her new book That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess, embracing the suck, and how to get back up after life inevitably knocks us down.
Neeta has shared her thought leadership on international stages, is the host of her popular podcast The Brave Table, and has authored best-selling books such as Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. She’s also been featured on Forbes, Entrepreneur, NBC, Verve, Tatler Magazine and more. Talk about a powerhouse!
Discover:
* The stoic practice of Amor Fati and how it changed Neeta’s perspective on the hardships she experienced as a young woman
* Using the pain of a rock bottom as fuel for transformation
* Actionable tools for building resilience
00:00 Intro
01:09 Neeta’s story of loss and grief
13:30 Finding magic in the mess
18:00 Amor Fati
26:00 Moving beyond the suck
37:20 The pain of a breakup
39:18 Taking action
44:01 Validation
46:11 Integrating all parts of yourself
54:03 Big ignite vs. small ignite moments
56:25 Spend time with a child
1:02:25 Healthy anger
Links:
* Website | neetabhushan.com
https://neetabhushan.com/
* Instagram | @neetabhushan
https://www.instagram.com/neetabhushan/
* Book | That Sucked, Now What?
http://thatsuckednowwhat.com/
* Podcast | The Brave Table
https://www.thebravetable.com/
Sponsors:
* Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up.
* Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards
-
1:02:26
Kim Iversen
3 hours agoIran Rejects Nuclear ‘Spy’ Inspectors — War Next?
28.6K37 -
LIVE
StoneMountain64
7 hours agoWARZONE LEGEND RETURNS. GHILLIE SUIT $20k TOURNEY.
145 watching -
1:06:33
TheCrucible
3 hours agoThe Extravaganza! EP: 27 with Guest Host: Rob Noerr (8/26/25)
21.1K2 -
LIVE
GloryJean
9 hours agoHide & Seek Tournament w/ Spartakus, StoneMountain64 & Stevie
64 watching -
LIVE
Reidboyy
6 hours ago $0.20 earnedNEW FREE FPS OUT ON CONSOLE NOW! (Delta Force = BF6 with Killstreaks)
33 watching -
1:37:26
Redacted News
4 hours agoHIGH ALERT! DID UKRAINE JUST DECLARE WAR ON HUNGARY? ZELENSKY DEMANDS MORE CASH FROM NATO | REDACTED
157K89 -
LIVE
Akademiks
6 hours agoDrake got finessed w/ Fake Chain? Drake vs hip hop media. Cardi B in court. Did Young thug SNITCH?
980 watching -
9:00
Zach Humphries
1 day ago $0.46 earnedXRP and CARDAO working together now?
13.4K1 -
58:42
Sarah Westall
3 hours agoIt’s Big Big Money – Trafficking People is Intertwined in Business & Politics w/ Natly Denise
24.9K4 -
LIVE
LFA TV
13 hours agoLFA TV ALL DAY STREAM - TUESDAY 8/26/25
837 watching